Hatha 1

Hatha 1 is a foundational practice that emphasizes mindful movement, breath awareness, and proper alignment. This class is taught pose by pose, focusing on the fundamentals, foundation, and structure of each posture to help you build stability, strength, and ease in your practice.

Each session is designed to deepen your understanding of each pose, its benefits, the areas of the body it engages, and self adjustment to best suit your unique needs. With a focus on alignment and intentional movement, this class helps you cultivate body awareness and a strong foundation for your practice.

Perfect for beginners and anyone seeking a grounding, accessible approach to yoga.

At Yi Yoga, I designed this class to be welcoming and inclusive, ensuring that everyone - regardless of experience or ability - can practice in a way that feels safe, supportive, and empowering.

Functional Alignment Yoga

Functional Alignment Yoga brings awareness to how your body moves, focusing on posture, stability, and strength to support healthier movement patterns in daily life. Through mindful alignment and mechanics, this practice helps improve balance, mobility, and strength while reducing the risk of injury.

Each session highlights a specific area of the body such as the hips, back, or shoulders - allowing you to deepen your practice with a targeted focus. Combining traditional yoga poses with thoughtful adjustments and modifications, this class is designed to meet your unique needs. Perfect for those looking to enhance mobility, ease pain, and build a stronger, more functional body in a supportive and accessible way.

At Yi Yoga, I intentionally designed this class to be accessible to all, ensuring that everyone, regardless of experience or ability can practice yoga in a way that feels safe, supportive, and empowering.

Chair Yoga

This is a slow and beginner-friendly class designed for anyone who wants to improve mobility and flexibility without needing to get up and down from the floor. Using a chair for support, we move gently through simple stretches and poses that help reduce stiffness, improve range of motion, and release stress in a safe, accessible way.

Perfect for anyone new to yoga, easing back into movement, or looking for a supportive way to build flexibility and strength at their own pace. Whether you’re managing mobility challenges, recovering from stiffness, or simply prefer a slower, gentler approach, this class offers a welcoming space to explore movement and feel good in your body. 

At Yi Yoga, I believe yoga should meet you exactly where you are—join me and discover how easeful and uplifting chair yoga can be.