Yoga
Classes

Hatha 1 is a foundational practice that emphasizes mindful movement, breath awareness, and proper alignment. This class is taught pose by pose, focusing on the fundamentals, foundation, and structure of each posture to help you build stability, strength, and ease in your practice.

 

Each session is designed to deepen your understanding of each pose, its benefits, the areas of the body it engages, and self adjustment to best suit your unique needs. With a focus on alignment and intentional movement, this class helps you cultivate body awareness and a strong foundation for your practice.

 

Perfect for beginners and anyone seeking a grounding, accessible approach to yoga.

Functional Alignment Yoga brings awareness to how your body moves, focusing on posture, stability, and strength to support healthier movement patterns in daily life. Through mindful alignment and mechanics, this practice helps improve balance, mobility, and strength while reducing the risk of injury.

 

Each session highlights a specific area of the body such as the hips, back, or shoulders - allowing you to deepen your practice with a targeted focus. Combining traditional yoga poses with thoughtful adjustments and modifications, this class is designed to meet your unique needs. Perfect for those looking to enhance mobility, ease pain, and build a stronger, more functional body in a supportive and accessible way.

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At Yi Yoga, I intentionally designed this class to be accessible to all, ensuring that everyone, regardless of experience or ability can practice yoga in a way that feels safe, supportive, and empowering.

Chair yoga brings the benefits of yoga to everyone, regardless of mobility, flexibility, or experience level. Using a chair for support, poses are modified to provide effective stretches, reduce stiffness, improve focus, and relieve stress.

 

This practice is perfect for anyone looking to enhance flexibility, mobility, or strength in a way that feels accessible and supportive. Whether you’re a senior, an office worker, or someone with balance or mobility concerns, chair yoga offers a welcoming way to experience the benefits of yoga.

 

At Yi Yoga, I believe yoga should be for everyone. Join me and discover a practice that meets you where you are.

Restorative Yoga + Sound Bath is a deeply nourishing practice designed to promote rest, release tension, and restore balance in both body and mind. This class uses long-held, fully supported poses with props such as blankets, bolsters, and blocks to encourage complete relaxation and nervous system regulation.

 

To enhance the restorative experience, each session concludes with a 20-minute sound bath, where the soothing vibrations of sound help deepen relaxation, quiet the mind, and promote a meditative state. The combination of gentle stillness and sound healing creates a space for profound rest and renewal.

 

Perfect for anyone seeking stress relief, emotional balance, or a way to reset and restore. No prior experience is needed - just come as you are.

Vinyasa Flow is a dynamic and energizing practice that synchronizes movement with breath, creating a seamless and fluid sequence of poses. Rooted in the foundation of Sun Salutations, each sequence is linked through Vinyasa - using breath to guide transitions and build a steady rhythm in the practice.

 

With a focus on endurance, strength, and flexibility, this class challenges you to move with control and awareness, developing stamina and resilience both on and off the mat. While it offers a bit more intensity, modifications are always available to meet you where you are. It is best suited for practitioners with some experience who are ready to explore a more dynamic and invigorating practice.

 

At Yi Yoga, I believe in making yoga accessible to all, and this class is designed to be both empowering and adaptable. If you’re looking to refine your practice, build endurance, and embrace a challenge, I welcome you to flow with us.

Slow Strong Flow is a mindful yet powerful practice that blends breath with movement at a controlled, intentional pace. While maintaining the fluidity of a Vinyasa-style practice, this class emphasizes strength, stability, and resilience - both physically and mentally.

 

Through steady, purposeful transitions and longer holds, you’ll build endurance, engage deep muscle groups, and develop a strong foundation in your practice. As you challenge your body, you’ll also cultivate inner strength - learning to stay present, steady, and grounded even in moments of intensity.

 

This class is ideal for those looking to deepen their practice with strength-focused movement while maintaining mindfulness and breath awareness. Modifications are always available, making them accessible to practitioners who want to move with power and intention.

 

At Yi Yoga, I designed this class to support you in building both physical and inner resilience, ensuring that everyone can practice in a way that feels strong, steady, and empowering.

In the stillness of the morning, the body is most receptive to Yin. We begin with a short meditation to cultivate presence, gently opening the fascia and joints before transitioning into mindful Yang movement to awaken and energize.

 

The meditative Yin postures, held for longer periods, guide you into deep stillness, allowing the body to release tension and open gradually. From there, we shift into Yang-inspired movement to stimulate circulation, build warmth, and energize the body for the day ahead.

 

This intentional flow creates harmony between relaxation and vitality. Whether you’re new to yoga or an experienced practitioner, this practice is open to all. At Yi Yoga, you are welcomed exactly as you are.